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| fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, | But, with that said, I am going to make cardio apart of my life again. I am slowly starting to run again. I really like to do it atkins low carb and I think that it is an important part of my health. I want to be in atkins low carb better cardiovascular shape, for my heart's sake. I have been going atkins low carb on a 3 mile run about once a week. I really don't think about doing it for fat loss. I think about improving my lungs and heart. So I don't worry about doing it first thing in the morning. I may work up to a few times a week, but I will make sure that I never get to the point where I am dropping muscle. 5. Conclusion I hope I have given people an impression of what I feel is the most important things to understand about fat loss. |
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| and June. Now 7 months later I am still only 175 (I have since not done any weight lifting in that time, other than pushups, pullups. coaching I am going to start up on free weights again soon).All of the success I had was based on weightlifting. The muscle I grew from that 6 month period of weight lifting has kept me going all this time. My coaching increased muscle needs more calories than fat does. My metabolism has increased. Weightlifting will definitely a part of coaching my life forever from now on.” I since have started weight lifting again in March of 2005. Over that time, I have dropped about another 8 pounds of fat and can see all of my abs for the first time in my life. Now I do not want to give people the impression that I don't like cardio and do not recommend it. The main thing I want people to see is that weights have a bigger impact on the amount of fat you have then cardio. |
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