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| fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, | Meal 4: Protein bar, odyssey Meal 5: Chicken breast (or hot dog on whole wheat bread, or tuna), greenbeans, edamame beans. Meal 6: protein shake (before ozone park bed, if I’m still ozone park hungry) 2.35 Websites on healthy foods Here are some links to great websites on healthy food that I got from Guava. The first one lists the world's healthiest foods and I'm glad to see a lot of the foods I eat are on it. The second one lists some super foods. I eat about 9 of 14 on a regular basis. Woohoo! 2.4 Protein shakes - ozone park Basically there is two types of protein supplement, blend and isolate. The isolate it pure protein, and costs a lot. The blend has a little bit of fat and carbs in it, but not much and is much cheaper. I recommend starting with the blend. |
Best Fat Paysites
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| If you eat a lot more of it, probably best to go with natural peanut butter. After a conditioning few months I finally tried to start logging my daily food intake and what I essentially did was build one day of food. I wrote up six meals for about 1900 calories (I was 210 pounds) for the whole day, so that I could conditioning actually see how much food that was, and then everyday I would roughly eat the same amounts. I would vary the type of food, conditioning but as long as I stayed somewhat similar and stuck to my list of clean food, I was able to lose fat. Here is an example of a typical day: Meal 1: Kashi cereal with skim milk Meal 2: two bananas and protein shake (post workout meal, for days I lift) or maybe a whole wheat bagel on non-lifting days Meal 3: Turkey sandwich on whole wheat bread with lettuce, tomatoes. |
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