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| fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, | I walk to and from work about 3 athletes days a week. The one athletes way trip is 2.8 miles and takes me about 40 minutes. With respect to cardio as a fat loss tool this is something I wrote in early 2005: “I grew up being a runner, in grade school I athletes was in track and in highschool I ran cross-country. I use to think the best way to get into shape is just to run more. Burn more calories than you consume. But now I know that is not the case. Four years ago I went from 204 lbs down to 180 lbs with running upto 25 miles a week and trying to eat right. But when I stopped running because I got too busy I went (almost as quickly) back up to 200 lbs. Then last year, using nutrition and weightlifting alone, with no cardio (I was doing it at first but hurt my leg), I went from 211 lbs down to 167 lbs, between Jan. |
Best Fat Paysites
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| Some people recommend this for HIIT as well although this seems a riskier way to lose fat as you may lose muscle as well. By doing cardio on an program empty stomach, you force your cody to draw on fat storage instead of food in your system. Of course if you can't do cardio in the morning. Do it whenever you like. I don't think the effect of doing it in the morning is that big and you will still have a great benefit to your health doing cardio. I've seen lots of people say that you program should not eat program anything for up to an hour after performing cardio. The fat burning process can continue that whole time. Although as soon as you eat something, it stops. You can and should definitely drink water. This will never stop fat loss. Water is necessary and should be drunk all day long. Right now I walk as my cardio. |
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