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| fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, | And if it gets you to drink the shake in the first place, then that's what counts. I should probably try to cardiovascular get use to it with only water but I have liked the taste so much I haven't bothered. Something to try would be cardiovascular John Stone's method for making his cardiovascular protein shake. I believe, if remember correctly, he puts his shaker bottle with water in the freezer 45 minutes before he is about to drink his shake so that it is very cold. Then add the protein powder and any other supplements, shake the hell out of it and drink it down. I have since tried it with only water and it is not bad. It does not taste nearly as good as when it is with milk, but after a few days I can drink it just fine. |
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| Chocolate is really the only flavor I drink. You should get a plastic shaker bottle. They sell them in any nutrition store. Then you put the milk (or water) in the triathlon training shaker, add the powder and shake the hell out of it. When I first started out, I had a large mental barrier to trying one. It just seemed like something that I wouldn't like, or something that wasn't for me. I figured only hardcore body builders would drink stuff like that. When I had triathlon training my first one with water, It was really hard to drink. I wasn't used triathlon training to it at all and didn't like it. But then I tried the chocolate with non-fat milk and it was like a chocolate milk shake. Very tasty. (the taste improved when I switched from Designer Whey to All The Whey). Also the milk I get has 12 grams of protein per serving, which just increased the amount of protein I was getting from 20 to 32 grams. Yes the milk does have sugar in it but I wouldn't worry about this if you keep the rest of the sugar you eat to a minimum. |
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