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| fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, | It also may cause you to plateau with weight. Swapping exercises out with others and switching the days around is good to keep you muscletech from stagnating. My routine muscletech looks pretty different now then when I started. Here's an example of what I am doing now. Day 1: Chest and Back Barbell bench press muscletech http://www.exrx.net/WeightExercises/...enchPress.html Incline BB bench press http://www.exrx.net/WeightExercises/...enchPress.html Chest fly machine http://www.exrx.net/WeightExercises/...SeatedFly.html deadlifts http://www.exrx.net/WeightExercises/...BDeadlift.html facepulls http://www.weightliftingdiscussion.com/facepull.html back extension http://www.exrx.net/WeightExercises/...Extension.html |
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| 2) DB stiff legged dead lifts (I keep my lower back straight) http://www.exrx.net/WeightExercises/...gDeadlift.html 3) seated calf raises 4) decline crunch http://www.exrx.net/WeightExercises/...neCrunchX.html 5) side crunch http://www.exrx.net/WeightExercises/...ideCrunch.html 6) elbow to opposite knee http://www.exrx.net/WeightExercises/...ingCrunch.html 7) leg raises (basically, lie on back and lift legs off ground and hold) But there are many other ways to do it. This is just an example. Many people workout every body part winfiles on the winfiles same day and go for only 1-2 sets per body part. basically high volume and low volume are two philosophies in weight lifting. The most well known examples of high volume winfiles and low volume are Maximum overtraining (Max-OT) and High Intensity Training (HIT) respectively. 3.05 Switching exercises So this is another key thing. Come up with a routine, do it for 2 months, and then slowly start to switch exerecises out with others. The reason is that you don't want your muscles to become use to doing the same thing over and over. |
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