Having a beet red exercise diary high altitude training
fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, Do they remember from week to week what they are doing? How do they judge whether to move up in weight? It is such a tremendous help to be exercise diary able to exercise diary look back over the last couple times to see how you are doing. It's also great to just know what you are going to do today. It doesn't take a pre made spread sheet. All's you need is a pad of paper and a pen. You write the exercise, then the weight/reps for each set. For example: dumbell squats - 25/8, 40/8, 40/8, 40/8, 40/8 there you go, that's it. I did a warmup with 25 lb dumbells and then switched to 40 for four sets. If it felt good, I'll write that right after. If I feel I should move up, I'll write that. I just wanted to let anyone know who thinks they don't have the time for it or have never done it that it takes no time and is ridiculously beneficial.
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Having a beet red face does not high altitude training necessarily mean you are working hard. If you don’t breath properly it can really cause premature failure, as well as headaches, dizziness and I’m sure other worse problems. 3.3 Tracking progress When I high altitude training go to the gym, I am the only person with a pad and paper writing down the weight and reps for every set of every exercise. I put notes after a set if I feel it wasn't good, maybe too much weight or I felt bad form. I put a note if the set was awesome. If I feel the weight was too light I write that too, so I know to move up next week. I see people come into the weight room, throw some weight around and walk out. Do they know what they just did?
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