 |
 |
 |
 |
 |
|
| fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, | The elliptical, rowing, bicycle, stepper, all of these are good. BUT, you don't HAVE to do this. If cardio in the morning portion control doesn't work for you and you want to do it when you come home from work, that is fine. IF you want to do it at night that is fine too. It is more portion control important that you do it, then when you do it. portion control And if you want to eat it a little before, that is probably fine to. but later in the day there is probably no need to eat before cardio. -Avoid eating carbs (other than vegetables) for the last couple of hours before you go to bed. If you sleep at 12 midnight, then stop eating carbs at 9 pm. Eating carbs right before you go to sleep is the best way to add fat as you sleep. If you perform weightlifting at night and eat carbs as apart of a post workout meal, that should be fine. -Eat a slow digesting protein source right before bed. |
Best Fat Paysites
|
| -After cardio workout, don't eat for an hour. Drink lots of water, but there is no need to eat right away. while you were exercising, you were burning fat, and that can continue after you finish. Your body is still in that fatloss fat burning mode, it doesn't realize that you stopped running. but the moment you eat that stops. -Before cardio, many people recommend fatloss that you don't eat and they recommend that you do the cardio in the morning right after fatloss waking up. You are in a fasted state when you wake up, you don't have any food in you to use as energy so, the idea is that you pull from your fat stores for energy by doing low intensity workouts. These are workouts where your heart is like 70% max value, and you do it for roughly 45 minutes. For running, 70% is fast enough to give you a good sweat and get you breathing hard, but you don't want to be sprinting, and of course you need to be able to go for 45 minutes, any longer and you risk consuming your own muscle. Walking pretty fast at a high incline is also good. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
