I really don’t think rosedale spinscan
fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, This is an example of three lifting sessions: Day 1: Chest, Shoulders, rosedale Triceps 1) DB bench press http://www.exrx.net/WeightExercises/...enchPress.html 2) incline DB bench press (same as above with 30 deg incline) 3) seated DB shoulder press http://www.exrx.net/WeightExercises/...lderPress.html 4) lateral raises http://www.exrx.net/WeightExercises/...eralRaise.html 5) shrugs http://www.exrx.net/WeightExercises/...r/DBShrug.html 6) tricep bar pushdown http://www.exrx.net/WeightExercises/...BPushdown.html 7) bench dips (no weight though) http://www.exrx.net/WeightExercises/...tBenchDip.html Day rosedale 2: Back, biceps 1) assisted pull-ups http://www.exrx.net/WeightExercises/.../AsPullup.html 2) Cable row http://www.exrx.net/WeightExercises/...SeatedRow.html 3) back extensions http://www.exrx.net/WeightExercises/...extension.html 4) seated DB curls 5) incline seated DB curls 6) regular pullups Day 3: Legs, abs 1) DB squats http://www.exrx.net/WeightExercises/...s/DBSquat.html
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I really don’t think it matters which of the many weight lifting systems you choose. Just spinscan pick one and go with it, so that you keep your muscle mass up. I like to split the major body parts into three different lifting sessions. In general, I try to do 3-4 sets per exercise and 2-3 spinscan exercises per body part. The number of repititions you do for each set is determined by how heavy the weight is. I usually like to do 8 reps for each set. Then spinscan I would choose a weight so that I can only do 8 repititions with good form. If you want to only do 8 reps but you pick a weight that you can actually do 12 reps, then increase the weight. There are many theories for how many reps to do. I do 8. I don't know why but most people would agree that is a good number.
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