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| fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, woodmere, program, coaching, how to lose body fat, | -After strength training workouts, eat protein and carbs. Within 30-45 minutes of finishing. This is a great time for the carbs to be sugar, because the sugar breaks down quickly slim guide in your body and travels to the muscles to replace the glycogen used for energy during the workout. The idea is that the protein will be taken along with it. As an example I drink a protein shake and eat a banana or any fruit. Or you can have protein powder in skim slim guide milk (as milk has sugar and protein). Or eat a can of tuna and slim guide some bread. Or some eggs and a bagel or bread. But any fruit with a protein source would be best, as white bread and bagels have a lot of processed carbs in them along with sugar, you really don't want to make a habit of eating them because you will want to avoid them at other times. |
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| I think the initial dislike is that my brain was expecting it to taste like it did before with the milk, but once I got use to it, its not bad actually. now I am davidknowles so use to it that I don’t even need the water davidknowles to be that cold. If you have a mental block against protein shakes, just take my word for it and give it a try. they are a great way to get protein into your body fast without davidknowles carbs and fat. They are also quite filling. And All The Whey's prices are awesome. Oh when you buy the jug, the scoop is not always at the top of the powder. Poke around for it with a butter knife or something. It's in there. 2.45 Eating certain foods at certain times Some of this info is duplicated elsewhere in the guide, but I wanted to put it together in one place as how eating certain food at certain times can be beneficial. |
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