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Not Just Weight Loss.... FAT LOSS Is Key! Always remember that weight is composed of water, muscle, and FAT -- your ONLY goal is to shed excess fat, as MUSCLE is essentially a calorie burning furnace (and will help lean recipes you to quickly and permanently eliminate ALL excess body weight, EVEN WHILE RESTING). Any diet that restricts lean recipes carbs in favor of high protein OR excessive fat intake is COUNTERPRODUCTIVE, and does NOT permanently eliminate body fat. In fact, most find themselves FATTER due to carbohydrate depriving diet plans. High Carbohydrate Diet? HIGH carbohydrate diet lean recipes plans produce a different, yet EQUALLY INEFFECTIVE, response. In cases of high carbohydrate ingestion, the body actually SUPPRESSES FAT BURNING HORMONES, PREVENTING the release of stored calories (FAT). In fact, the only enzymes produced through a high carbohydrate focus are FAT STORING in nature (insulin), meaning unless calories are very low, you will ACTUALLY GAIN FAT ON A HIGH CARBOHYDRATE PLAN!
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