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| pavel, muscle fitness, teens, washington dc weight loss programs, fitness instruction, personal fitness trainer, bodyfat, calculate body fat, post menopausal women, shape up, fitness goals, health clubs in tucson, weight loss calculator, e business, baseball, fat loss exercise, tips, weight loss story, men, fitness questions, tighten, queens, | "Our results show that moderate-intensity exercise can increase fitness and reduce body fat, which are important for overall health, but gains in bone density were found only among those who achieved the greatest gains in fitness in six months. Fat loss with exercise did not result in a loss of bone mass, a problem commonly seen when patients lose weight with diet alone." Jan metabolism de Beur adds that while bone mass did not increase in this program, there are other benefits that will likely reduce the risk of fractures. Bones commonly metabolism break after a fall, metabolism a major risk factor for fractures in older people. But exercise makes bodies stronger and improves balance, thus preventing falls. The Johns Hopkins study's exercise program followed current guidelines from the American College of Sports Medicine. |
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| In both men and women who exercised and lost weight, overall bone density fitness instruction did not fitness instruction change, although results were mixed for women in specific sites of the hip. However, those who showed the greatest gains in fitness had modest gains in bone density fitness instruction at several sites, and loss of body fat was not associated with bone loss. According to Stewart, an increase in bone mineral density among older exercisers has been observed in previous studies, but this increase was lacking in the current study because the fitness program was probably of too low intensity or too short in duration. "Older people will likely have to exercise either harder or for longer than six months for there for there to be a substantial increase in bone density," says study co-author and endocrinologist Suzanne Jan de Beur, an assistant professor at Hopkins who specializes in bone health. |
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