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The Key To A Flat Stomach Can you obtain a rock hard stomach from a plastic pillow? What about a wheelbarrow? It would be nice if you abdominal exercise could, which is why SO MANY people bought those frightening abdominal "rockers" and "wheels". On one box, I saw something like "Over 250,000 sold", which means that over 250,000 individuals wasted their time and money abdominal exercise on an overblown bird feeder. First off, FAT IS THE ONLY REASON WHY THE ABS (STOMACH MUSCLES) ARE INVISIBLE. Case closed! Even if you perform thousands of crunches each day, OR EVEN ALL DAY, you will NEVER HAVE A FIRM MID-SECTION WHEN FAT HIDES THE UNDERLYING MUSCLE! The key to losing this stored fat is PROPER DIET -- you can even neglect exercise completely, and if you follow an effective diet routine, you will burn body fat (exercise simply enhances the rate of fat loss WHEN YOU FOLLOW A PROPER DIET)!
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