|
pavel, muscle fitness, teens, washington dc weight loss programs, fitness instruction, personal fitness trainer, bodyfat, calculate body fat, post menopausal women, shape up, fitness goals, health clubs in tucson, weight loss calculator, e business, baseball, fat loss exercise, tips, weight loss story, men, fitness questions, tighten, queens,
|
"Older people are very concerned about how best to reduce their city clubs body fat as a means of preventing other health problems, such as heart disease and diabetes," says lead city clubs study investigator and exercise physiologist Kerry Stewart, Ed.D., city clubs a professor of medicine and director of clinical exercise physiology and heart health programs at The Johns Hopkins University School of Medicine and its Heart Institute. "However, excess fat does have the benefit of maintaining bone mass. But fat loss through diet alone can lead to loss of bone, worsening the body's natural bone loss due to aging, a major risk factor for bone fractures." According to Stewart, most existing studies about the effects of exercise on bone had several limitations to their findings. Many enrolled only women, for example, who are more prone to bone loss after menopause.
|
