|
pavel, muscle fitness, teens, washington dc weight loss programs, fitness instruction, personal fitness trainer, bodyfat, calculate body fat, post menopausal women, shape up, fitness goals, health clubs in tucson, weight loss calculator, e business, baseball, fat loss exercise, tips, weight loss story, men, fitness questions, tighten, queens,
|
Physical fitness enterprises make their billions by appealing to your inner most senses, creating the appearance of a "do-nothing" approach to achieving fatloss program dramatic physical improvement. Despite fatloss program their deception, never forget -- there is no product available NOW OR IN THE FUTURE that substitutes for proper diet/exercise techniques. If you remember this, you've learned more than 95% of the fatloss program people who are currently pursuing weight loss. KNOWLEDGE IS KEY! Must I Exercise To Lose Fat? The only required element for consistent fat loss is proper diet, thus exercise is not an essential factor. Yet, if one chooses to engage in regular exercise, fat loss accelerates. For example, if you lose 15 pounds in one month through proper diet techniques (no exercise), you will enhance results by 5-15 pounds (losing 20-30 pounds) through introducing proper exercise variables in conjunction with diet. Thus, if you wish to enhance the rate of progress, adding exercise to proper diet is a worthwhile technique.
|
