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Low Carbohydrate Diet? For example, the bulletin board low carbohydrate bulletin board diet plan will cause a reduction in body weight within the first 1-2 weeks, but the majority of weight lost is water / muscle, and NOT FAT. Fat loss will follow, but unfortunately it is accompanied by a metabolic slowdown. The initial reduction of water/muscle actually DECREASES THE RATE AT WHICH YOU BURN CALORIES and, as a result, you will GAIN BACK EVERY LOST POUND ONCE YOU INTEGRATE CARBOHYDRATES BACK INTO YOUR DIET! It is not possible bulletin board to follow a no-carbohydrate diet long term (it is unhealthy to do so), and inevitably you will find yourself introducing them into your regular eating plan after several weeks. Never forget -- LOSING BODY FAT IS YOUR ONLY GOAL, as reducing muscle tissue and water weight DOES NOT improve your appearance, and in fact greatly slows or even prohibits the fat loss process (which is why so many are "stuck" with no further results).
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