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None examined australia the effects of exercise on bone while also factoring into account the weight and fat changes resulting from it. For a six-month period, the Hopkins team assessed the australia benefits of australia a supervised program of exercise training in a group of 104 older men and women, measuring both fitness and fatness levels at the start and end of the study. All of the participants were in general good health except for untreated, mild hypertension. Half were randomly placed in a widely recommended moderate exercise program, believed to improve fitness, heart health and body composition, while the rest maintained their usual physical routine and diet. The active group participated in a supervised series of exercises for 60 minutes, three times per week. The combination of exercises was designed to work all major muscle groups, the heart and circulation.
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