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$25 per session Dieters do not want to lose muscle. By losing muscle, we slow down our metabolism, making daily food planner weight loss very difficult. Losing muscle can prohibit them from reaching their goals. It is important to note that muscle is active tissue, burning 75 to 100 calories more per pound each day than fat just by being there. When dieters daily food planner lose this active muscle tissue, they put their daily food planner diet goals further out of reach. This is one of the problems with quick weight-loss diets, such as shakes, powders and pills. A dieter loses a lot of weight in a very short period, however the weight loss is a combination of muscle and fat. When the dieter gains this weight back, which he or she inevitably will, all the gained weight is fat.
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