Your metabolism slows down dl high protein diet
weightlifting workout program, bulking, weight loss medicine, cardiovascular health, abdominal workouts, now, overweight, high protein diet, physiquetransformation, endurance, fat loss through exercise!, calories burned, creatine, medicine articles, dietfitness, zip, weight loss testing, bodyfat regulation, weight loss support, zone diet, All dl too often, people are afraid to eat a lot and do a lot of cardio at the same time. It doesn't seem to make sense. Logically, it dl seems like the two would cancel each other dl out - but the opposite is true. Many people believe they must "starve" the fat by drastically lowering calories. Unfortunately, this approach can cause you to lose muscle along with the fat. The only way to maintain your lean mass while losing fat is to feed the muscles with plenty of nutritious calories and at the same time, burn the fat off with cardio. Whether your goal is muscle development, fat loss or both, you should always include some form of cardiovascular activity as part of your training program. Unless you're doing some kind of ultra-endurance regimen, AEROBICS DOES NOT CAUSE MUSCLE LOSS, in fact it supports the pathways that help you build it!
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Your metabolism slows down and your body actually burns muscle tissue to conserve energy. Muscle is metabolically active tissue, requiring a great deal of caloric energy just to maintain it. That's why your body will shed muscle if it thinks you are starving. 4. You are not training with weights. It is a common misconception that if you want to lose weight, you should start with cardio only and add high protein diet the weights later - another big mistake! It is the weight training that keeps you from losing muscle while you are high protein diet dieting.   You are high protein diet much more likely to lose muscle from not eating enough than you are from doing too much cardio.
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