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Also is the issue of carbs, we are not idiots here, we realize carbohydrates are used for energy. However, the bottom line is most people consume much more carbohydrates then they need on downloads a daily basis and the excess gets converted to fat. You know the story. Supplementation As far as most weight loss downloads products, most people have varying opinions. Here is the issue, most of the reputable weight loss downloads products work to a certain degree. The problem is most people look at them as miracle workers, that will allow them to continue to eat way too much (this is kinder than saying they eat like a pig), not exercise and expect to lose weight on the product. So at the end of 30 or 60 days they weight or measure themselves and think that product sucked, as they didn't lose anything. Meanwhile they conveniently forget their lifestyle over that period. This is why recording eating habits in a journal is so effective and why it is recommended. Optimum 100% Egg Protein The Golden Standard for Protein Loaded with All 8 Amino Acids!
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