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weightlifting workout program, bulking, weight loss medicine, cardiovascular health, abdominal workouts, now, overweight, high protein diet, physiquetransformation, endurance, fat loss through exercise!, calories burned, creatine, medicine articles, dietfitness, zip, weight loss testing, bodyfat regulation, weight loss support, zone diet, | No responsibility is accepted for any loss or damage suffered as a result of the use of that information or reliance on it. It is a matter for users to satisfy themselves as to their or their clients medical and physical condition to adopt the information or recommendations made. Notwithstanding a users medical or physical condition, no responsibility iht or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations © Copyright Personal Training on the Net 1998 2006 All iht rights reserved close this X Ready For 2006? Revolutionize Your Training For the New Year Discover how with our FREE bulletin - Enter email address: We will never give or sell your details to a 3rd party Privacy Policy Close this window fitness training Fitness training Use the following Fitness and fitness programmes pages to improve your fitness, speed, strength and stamina. |
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If medicine articles weight loss is an important feature of the exercise medicine articles program and low intensity exercise is the focal activity, managing caloric intake may provide an alternative to higher intensity exercise. Consider the following: Reduce the intake of fat rich foods. A reduction of 700 calories per day, providing total daily calories do not drop below 1200, may help with weight loss. A greater volume of food can be eaten if the fat content is low. medicine articles For example 2 cups of cooked carrots contain 8 grams of protein, 16 grams of carbohydrate and 0 grams of fat. Whereas, one cup of fried potatoes contain 14 grams of carbohydrate and 15 grams of fat. Low intensity exercise does not normally activate the thirst mechanism. Drinking eight glasses of water a day will help maintain proper hydration and maintain a level of fullness that may reduce caloric intake. Disclaimer No warranty is given as to the accuracy of the information on any of the pages in this website. |
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