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With increased participation in the exercise program greater weight loss may occur simply because of continuity. lose Greater weight loss will occur with six months of low intensity walking than two months of intense jogging. Application for the fitness leader High intensity and low intensity exercise will both produce favourable changes in body weight. The choice of prescription will be determined by the primary goal of the exercise program. If safe rapid weight loss is the primary goal, then lose perhaps high intensity exercise may be lose preferable to low intensity exercise. If on the other hand, the goal includes a more gradual weight loss, reduction in coronary risk factors and generally more socialisation, and then low intensity exercise may be more beneficial. High intensity exercise will burn more calories than low intensity exercise regardless of the source of the calories. The significance is the total calories expended, which in turn, may be in excess of the total amount of fat utilised when compared to low intensity exercise.
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