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| weightlifting workout program, bulking, weight loss medicine, cardiovascular health, abdominal workouts, now, overweight, high protein diet, physiquetransformation, endurance, fat loss through exercise!, calories burned, creatine, medicine articles, dietfitness, zip, weight loss testing, bodyfat regulation, weight loss support, zone diet, | To stay anabolic you must eat five to six protein containing meals. Each meal should be spaced out approximately three hours apart. Research has proven that if you are physically active, you need a minimum of .8 grams to 1 gram of protein per pound of bodyweight. 2. Your carbohydrates are too low. Low carb diets are often used for fat loss, but it is a mistake to cut your carbs too drastically. Carbohydrates are protein-sparing, so release weight loss even if you are eating large amounts of protein, you release weight loss can release weight loss still lose muscle if you your carbs are too low. 3. You are not eating enough calories to support muscle growth. This is the most common cause of muscle loss. When your calories are too low, your body goes into "starvation mode." |
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| "Aerobics forces oxygen through your body, increasing the number and size of your blood vessels. Blood vessels are the 'supply routes' that transport oxygen and nutrients to body tissues, including muscles, and carry waste products away for muscular growth, repair and recovery. The expansion of this circulatory network is called 'cardiovascular density.'" So, according to Parillo, aerobics can actually enhance recovery from weight training and increase overweight muscular growth by developing the overweight circulatory pathways that provide nourishment to the muscles. Cardiovascular training is important for fat burning, for overweight good health and for muscle-building. Losing muscle has more to do with inadequate diet than with excessive aerobics. If you suspect you are losing muscle there are four likely causes: 1. You are not eating enough protein. Protein is the only nutrient that is actually used to build muscle. |
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