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If however, more energy pregnancy is used from the body's stores than that taken in, there will be weight loss. Since stored energy in the body is in the form of fat, the excess energy used must be from these fat stores, regardless of the substrate used during the exercise. A Case Study: Against low intensity exercise for weight loss. A 35 year old female weighing 70 kilograms pregnancy is on a four mile walk (4mph). pregnancy Most of the energy will come from fat stores, as the intensity is low. More specifically, she will expend approximately 270 kcals. By increasing the intensity over the same distance she will expend 450 kcals. If she chose to run at six miles per hour over the same distance she would expend approximately 680 kcals. In the two intense exercise sessions, approximately 40% of the fuel used will come from fats as compared to 60% in the first exercise bout.
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