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There are many "tricks of the trade" - practices which can make your warm-weather workouts much more comfortable reduce and much better for your overall fitness. Sports injury avoidance | fitness Sports Injury Avoidance: Like most athletes, you undoubtedly want to lower your chances of incurring an injury while participating in your favourite sport. Injuries decrease the amount of time you can spend in leisure activities, lower your fitness, downgrade competitive performances, and can lead to long-term health problems such as arthritis and/or joint stiffness. Karate v aerobic dance | fitness Karate and aerobic reduce dance are reduce increasingly popular - but apparently dissimilar - activities. While the goal of aerobic dance is improved fitness, karate is usually used to increase self-confidence and one's ability to protect oneself, and the actual fitness benefits associated with karate have been considered to be fairly modest. Sequencing in Training 1 | fitness Sequencing In Training 1: Get your training in order: how sequencing determines your overall fitness Fitness for football | fitness Fitness For Football: Endurance training boosts performance in the field training: how sequencing determines overall fitness 1 | fitness Get your training in order: how sequencing determines your overall fitness Fat, fitness and performance 1 | fitness Let's face it.
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