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Hydrogenated oils and trans fatty acids medication are primarily found in margarines and spreads, baked goods medication and fried foods. Food manufacturers get real sneaky when it comes to trans fats, because they aren't required to list them on their labels. They can say things like "no cholesterol," or "low saturated fat" yet their product is loaded medication with harmful trans fats. Many people switched from butter to margarine thinking they were doing good by avoiding the saturated fat in the butter. What they missed was that the margarine was full of the "phantom" trans fats! Here is a partial list of foods to watch out for: Fried foods (Fried chicken, French fries, fried onion rings, tater tots, etc) Cookies Crackers Biscuits Frostings Pies Pastries Frostings Doughnuts Corn chips Taco shells Shortening Partially hydrogenated vegetable oils Refined vegetable oils Baked goods (Croutons, crackers, cookies, cakes, breads, muffins) Margarine Peanut Butter (JIF, Skippy, PeterPan, etc.)
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