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But it still has quite a high GL. anyway it still is an accurate assesment of what I did. Thanks fitnesstrainer for everyone's feedback. __________________ **1.5 year before/after** **current journal** **sickofbeingfat.net profile** **my fitnesstrainer fat loss guide** gravityhomer View Public Profile Send a private message to gravityhomer Send email to gravityhomer Find all posts by gravityhomer #14 May 18th, 2005, 05:12 PM gonesoft Offline: New Member Join Date: May 18th, 2005 Sex: Female Posts: 14 as a beginner this thread is very very helpful! thank you so fitnesstrainer much for taking the time to write this out i read the whole thing along with marcus's sticky thread and i think i am well on my way to understanding clean eating i built an excel spreadsheet with a list of weight exercises that i plan to do on MWF and i will bring a print out to the gym to keep track of my progress.
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