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IF you want to do it at night that is fine too. It is more important that you do it, then when you do it. And if you 600 calories want to eat it a little before, that is probably fine to. 600 calories but later in the 600 calories day there is probably no need to eat before cardio. -Avoid eating carbs (other than vegetables) for the last couple of hours before you go to bed. If you sleep at 12 midnight, then stop eating carbs at 9 pm. Eating carbs right before you go to sleep is the best way to add fat as you sleep. If you perform weightlifting at night and eat carbs as apart of a post workout meal, that should be fine. -Eat a slow digesting protein source right before bed. For example cottage cheese, protein powder in milk, or a protein powder designed to digest over time, like Nitrean.
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