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Fruit has fructose instead of glucose and takes longer to break down in the stomach, but many people say it works just as well as glucose, so I go creatine with it. 2.6 Supplements: Right now, I only take whey protein and a mult-vitamin pill. There are many supplements out there that people recommend. I’ve been just creatine avoiding them creatine to save money. I’ll see in the future whether I want to take them. 3. Muscle The biggest asset you will have to losing fat is muscle. The more muscle you have on your body, the more calories you burn everyday, just by being alive. So lifting weights is a must, absolutely. In terms of setting priority for time commitments and such, weight lifting should take a higher priority over cardiovascular exercise (called cardio by everyone). I really don’t think it matters which of the many weight lifting systems you choose.
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