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I put a note if the set was awesome. If I feel the weight was too light I write that too, so I know to move up next week. I see people come into the weight room, throw some weight around and walk out. Do they know what they just did? Do they remember burn calories and add muscle from burn calories and add muscle week to week what they are doing? How do they judge whether burn calories and add muscle to move up in weight? It is such a tremendous help to be able to look back over the last couple times to see how you are doing. It's also great to just know what you are going to do today. It doesn't take a pre made spread sheet. All's you need is a pad of paper and a pen. You write the exercise, then the weight/reps for each set.
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