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This puts your body in a fat burning state without risking muscle. I've also heard people use this term to refer to walking as well. You can't get low carb your heartrate up as high, but you still can burn fat. low intensity workouts. These are workouts where your heart is like low carb 70% max value, and you do it for roughly 45 minutes. Walking pretty low carb fast at a high incline is also good. Running, elliptical, rowing, bicycle, stepper, all of these are good. 2) high intensity interval training (HIIT). this is a little more advanced, please search around for more info before doing this. It involves alternating between pushing yourself extremely hard (higher than 75% of the max HR) for a length of time (like a minute) and then slowing down and recovering for the next minute.
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