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After a minute or two of kettlebells rest you can then repeat that. Do not believe that high weight, low kettlebells reps is for getting bulky and kettlebells low weight, high reps is for getting lean. This is not true. Builking up or becoming lean has nothing to do with weights or reps, it has to do with the amount of food you eat. Be sure to use post workout nutrition (see above). 5) Minimize the amount of sugar you eat. After lifting weights is the best time to eat it along with protein. Most everything we eat has the sugar content listed. This is the first food specifc change I am mentioning because I think it is the most important. This also involves feeling full and feeling starved. Let's compare eating a whole wheat bagel and eating a cinnabon roll. When you are eating the whole wheat bagel, you are not as satisfied, and when you finish you still may be hungry, but shortly after this will go away, it will be gradual.
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