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| radha soami, rapid weight loss diet, low carbohydrate diet, fatloss diets, low blood sugars, the answer, cyclists, dieting tips, ridgewood, agility, burningfat, healthy weight loss program, childhood obesity, calorie weight loss, lowcarb diet, fitness clubs in arizona, men, exercise and proper nutrition, rapid weightloss, fast, canadian cycling, dr. atkins diet, sunriderproducts, | Now I do not want to give people the impression that I don't like cardio and do not recommend it. The main thing I want people to see is that weights have a bigger impact on the amount of fat you entertainment have then cardio. But, with that said, I am going to make cardio apart of my life entertainment again. I am slowly starting entertainment to run again. I really like to do it and I think that it is an important part of my health. I want to be in better cardiovascular shape, for my heart's sake. I have been going on a 3 mile run about once a week. |
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| But when I stopped running because I got too busy I went (almost as quickly) back up to 200 lbs. Then last year, using nutrition and weightlifting alone, with no burningfat cardio (I was doing it at first but hurt my leg), I went from 211 burningfat lbs down to 167 lbs, between Jan. and June. Now 7 months later I am still only 175 (I have since not done any weight lifting in that time, burningfat other than pushups, pullups. I am going to start up on free weights again soon).All of the success I had was based on weightlifting. The muscle I grew from that 6 month period of weight lifting has kept me going all this time. My increased muscle needs more calories than fat does. My metabolism has increased. Weightlifting will definitely a part of my life forever from now on.” I since have started weight lifting again in March of 2005. Over that time, I have dropped about another 8 pounds of fat and can see all of my abs for the first time in my life. |
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