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It will not let all this extra potential energy go to waste. It will take the glucose and turn it into fat and store it in fat cells barry sears for use at a later time. While it is storing the fat, there is no way barry sears for the body to be burning fat. This is not good, you want your body to be burning fat all day long. Your body can still burn fat while it is digesting the whole wheat bagel. 6) Avoid all snacks (Cookies, cake, ice cream, chips, etc.) or limit yourself to planned snacking barry sears if you are planning all your food. 7) Do not get takeout. Especially the really greasy stuff like: fries, pizza, hamburgers, chinese food. Cook for yourself. A great exception is a deli where they make sandwiches. This is prefectly fine as you can usually request everything you want on your sandwich and make sure it is healthy. Choose healthy condiments like mustard, tobasco sauce, fat free dressing rather than mayo, honey mustard or ketchup.
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