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| grandmother, hockey training program, la weight loss, rmr, shake bottle, fat, myoquake, cycling, losefat, personal fitness training, body fat, support center, crime, weight loss programs, weight loss chart, cycling training, weight loss help, diet pill, rockaway, bones, nutrition, | I talk about recovery ability here, I'm talking not only about recovery in between sets but also recovery between training sessions. The training techniques and weight lifting videos dietary combinations stimulated my metabolism so effectively, after several weeks on the program, I was not only using more weight for my sets, I was getting way weight lifting videos more reps on the second, third and fourth, etc., sets weight lifting videos of the exercises I was doing. Have you ever experienced gains in strength and stamina on a fat-loss program before? I hadn't and it blew me away!This powerful metabolic stimulation also put my whole systemic recovery into overdrive. The training sessions you'll encounter towards the end of the program are, quite honestly, extremely tough. But the program carefully works up your body's recovery ability to allow you to not only recover from this tough work but to THRIVE on it.This |
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| The cardio training is carefully laid-out and scheduled to burn maximum calories and to preserve muscle mass. In fact, the cardio methods in this program can actually even help you BUILD muscle mass! And this is just the cardio training. The weight training itself also places bones great demands on your cardiovascular system, which results in even greater improvements.In a nutshell, I found, after 36 days of this program, I had achieved improvements in my cardio capacity similar to bones what it would have taken me at least 3 times as long to achieve with conventional cardio bones training. And I didn't lose an ounce of muscle doing it (I actually GAINED about 10 pounds of muscle during those 36 days!), which in my experience is almost miraculous!Even if improved cardio capacity is not one of your main goals, it sure is a nice side benefit! And it also ties directly into side benefit #2, because the better your cardio capacity, the better your recovery will be...2. My recovery ability also went through the roof.When |
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