Bell Flyes 1x12*, 1x8, wellbutrin weight loss fat

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Bell Flyes 1x12*, 1x8, 1x6   Biceps Sets & Reps Seated D. Bell Curls 1x15*, 1x12, 1x10, 1x8 Standing B. Bell Curls 1x12, 1x8, 1x6 *Denotes warm-up set As the reps decrease over the sets listed, the poundage's should increase. For example, if doing 25lbs for 15 reps of seated dumbbell curls for warm-up, for the next set of 12 reps the weight may increase to 30lbs. As fat always, be sure to use proper fat form and full range of motion for all sets and exercises listed. NO CARDIO IS TO BE fat DONE AT ALL DURING THE TIME YOU ARE ON THIS PROGRAM, except the cardio listed for the leg workout. No cardio does not mean "just a little" or "some" - it means NONE AT ALL, except where specifically indicated. Workouts should last no longer than 45 minutes.   Back To The Pumping Station's Main bodybuilding page (c) Copyright 2000 The Pumping Station     Discover a Groundbreaking New Fat-Loss Program That Can Actually ADD Muscle To Your Body While Burning Off Pounds of Fat...
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