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When properly meshed into your full training and nutrition program, the results can be downright staggering. But that's not all. There are new york state even several powerful side benefits to the Metabolic Surge program that I myself didn't even anticipate when I put the program together. The first time I put myself through the Metabolic Surge program, I found them out first-hand:1. My cardio capacity new york state went through the roof. Generally, in conventional fat-loss cardio training, you new york state go at an easy pace for long periods of time. This burns calories, sure, but this endurance-oriented training also teaches your muscles to get smaller, it can interfere in the muscle-building process and it doesn't do much for building cardio capacity. NOT what we're looking for.The cardio training in Metabolic Surge is based around various types interval training (including an incredible new style that I've never seen done anywhere else but in this program!).
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