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Let me put it this way: an advanced trainer is not going to go on the Slim Fast plan to get down step aerobics to 5% bodyfat. Using programs like those that are designed for long-term lifestyle changes and more targeted towards casual exercisers may get you slow results but, personally, I just don't have the patience to wait around for a program to work. You shouldn't either. I believe in the extraordinary adaptive capability of the step aerobics human body and I know exactly how to use that capability for extraordinarily fast step aerobics results. Let me give you a scenario - I'm sure you've probably heard it and maybe even experienced it before. You start on a fat-loss diet by lowering your caloric intake. In only a few days, your body reacts by lowering your metabolism. Your body doesn't want to lose fat - that's hundreds of thousands of years of evolution at work.
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