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Best Fat Paysites
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| stiff legged deadlifts, diabetes in control, uk, intensity, 0966916867, titan, mediterranean diet, south beach diet, virtual fitness trainer, fatbody analyzer, windows, how to get in shape for your wedding, dottis weight loss, chubby , coaches, physical fitness, weight loss camps, seniors, older adult, bbw single , fat fatties , | Throughout the article lowcarb diet you will see various mathematical formulae. These will be helpful to you when constructing your plan. Diet Plan Requirements To construct a lowcarb diet diet plan several variables need to be mathematically determined. These variables are: Body mass Current age Basal metabolic rate Caloric and macronutrient intake Current body fat percentage I shall now briefly discuss each. Body Mass Many fat loss programs are geared toward "lean mass" or your body mass minus the total mass of fat you have. This plan is geared toward your total body mass. The best time to determine your body mass is lowcarb diet first thing in the morning upon rising when, presumably, your stomach is devoid of its contents. For purposes of the example scenario later in the article, your total body mass is 233 pounds. Age And Basal Metabolic Rate The rate of your metabolism is directly correlated to your age. |
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| Macronutrient Physiological Function Types / Sources Protein · Muscular Repair older adult · Boosting Immune System Functioning older adult · Prevent Catabolism · 4.5 calories p/gm · Fat Burning · Whey · Caesin · Egg · Animal · Soy [Plant] Fat · Energy Source · Boosting Immune System Functioning · 9 older adult calories p/gm · Good [Mono] · Bad [Poly] Carbohydrates · Energy Source · Preventing Catabolism · Insulin Regulation · 4.5 calories p/gm · Simple Sugars · Complex Starches As may be seen from the chart, each macronutrient performs different functions within the body. Understanding the differing functions of each macronutrient will allow for the construction of a sensible goal-oriented diet plan that will increase the desired event [probable outcome]. Mathematics Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Thus, bodybuilding is mathematically based. Accordingly, in the construction of a diet plan, mathematics and numbers are key. |
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