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200 calories a day can be as small as a plain baked potato, one slice bravo fatties of pizza, or 1 cup or cooked spaghetti.Another advantage of exercise is that after you exercise your resting metabolic rate (RMR) is elevated for several hours. Weight training has a longer effect on your RMR than aerobic exercise. Recent studies have shown that the raise in the resting metabolic rate from weight training can bravo fatties last up to 36 hours bravo fatties depending on the intensity of the weight training session.Exercise helps preserve muscle tissue, which when trying to lose weight is a dieters advantage. Lean body mass (muscle) burns more calories per day than fat tissue. This is why building muscle mass is important when trying to lose weight. The more muscle that you build the more calories you will burn resulting in greater fat loss.Calories
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