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Best Fat Paysites
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| stiff legged deadlifts, diabetes in control, uk, intensity, 0966916867, titan, mediterranean diet, south beach diet, virtual fitness trainer, fatbody analyzer, windows, how to get in shape for your wedding, dottis weight loss, chubby , coaches, physical fitness, weight loss camps, seniors, older adult, bbw single , fat fatties , | Due to the sports injuries word limit, I am going to pick two fav's to make my case "running vs. cycling". The latest studies by Dr Achten from Birmingham University in the UK say it all really [7]. The aim of the study was to assess if fat oxidation rates are higher during running compared with cycling over a sports injuries wide range of intensities. Gas exchange and sports injuries heart rate (HR) recordings were performed throughout exercise. The results were clear from the outset, as maximal fat oxidation rates were significantly higher during running compared with cycling. Value wise over a 45min period at the same intensity running would burn 30g (270cals) of fat whilst cycling would burn a mere 21.15g (84.6cals). For all exercise intensities assessed (50-80% VO2max) running had far higher fat burning ability than cycling, so why the big difference? |
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| This occurs through increasing oxidative enzymes like citrate synthase and total mitochondrial number as in endurance athletes. I would also suggest no carbs for at least 30-60 mins post exercise to maximize these effects. There is also the issue of growth hormone release during & post exercise and it's relationship to lipolysis. However, it is outside the realms of this issue so I look forward to covering it in the future. Until then, an excellent review can be found by Dr Djurhuus et al (2004) intensity from University Hospital of Aarhus, intensity Department of Endocrinology, Denmark. What Exercise Is Best? A question that has not really been addressed; but you know most, all of us have seen it, and probably have all done it.... you know what I'm talking about walking into the gym and thinking what piece of cardio equipment today? Well maybe its time we took a look at exactly what equipment we are using and if it's going to make a difference regarding our fat loss. |
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