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| stiff legged deadlifts, diabetes in control, uk, intensity, 0966916867, titan, mediterranean diet, south beach diet, virtual fitness trainer, fatbody analyzer, windows, how to get in shape for your wedding, dottis weight loss, chubby , coaches, physical fitness, weight loss camps, seniors, older adult, bbw single , fat fatties , | If this is not a possibility, exercise following at least a 3-4hr fast. Restrict post exercise carbohydrate intake to optimize fat use as the primary energy source. REFERENCES [1] Brooks,G.A., "Importance of the 'crossover' concept in exercise metabolism," Clin Exp Pharmacol Physiol, 24(11) (1997): 889 - 995. [2] Waldau, T., Larsen, V.H., Parbst, H., Bonde, J., "Assessment of the respiratory exchange ratio in mechanically ventilated patients lowfat by a standard anaesthetic gas analyser," Acta Anaesthesiol Scand. 46(10) (2002): 1242 - lowfat 1250. [3] Marliss, E.B., Simantirakis. lowfat E., Miles, P.D., Hunt, R., Gougeon, R., Purdon, C., Halter, J.B., Vranic, M., "Glucose turnover and its regulation during intense exercise and recovery in normal male subjects," Clin Invest Med. |
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| Duration * intensity = maximal fat burning. Total caloric expenditure for moderate intensity exercise again is size dependent (larger people expend more calories because they are moving larger masses and working larger muscles). The longer the duration of exercise, the total caloric expenditure tends to titan be higher due to intramuscular glycogen titan depletion that occurs. I suggest exercise lasting between 20 – 50mins is optimal for fat loss. The longer the better. Exercise type will make a difference to muscle mass and fat loss. Use exercise that utilises the most muscle titan mass i.e. legs and arms. Post-exercise caloric expenditure will be higher following higher intensity exercise due in part to "depleted muscle glycogen, increased catecholamine and growth hormone release." Train on an empty stomach, ideally 1st thing in the morning when blood glucose levels are low. |
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