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Encourage each other regularly. IN: Vary your workouts. Don’t repeat the same routine day after day. By doing different workouts, you exercise different muscles and also ensure that you don’t get bored. IN: Incorporate at kathy friedrich least two sessions of light weight resistance training a week. This increases your muscle mass or lean tissue which burns up much more kathy friedrich energy than fat tissue and therefore increases your metabolic rate. OUT: Spot-reduction exercises. If you are trying to lose fat for example on your stomach – 100 abdominal crunches actually won’t do the trick! They might tone kathy friedrich your abs – but fat is lost from all over your body when you exercise and not just from a specific site. IN: Activate your lifestyle. Change the way you think. Don’t just think of exercise in terms of formal sessions – but in terms of any physical activity that increases your heart rate. So climb those stairs to your office throughout the day; carry your shopping bags instead of pushing a trolley; mow the lawn rather than paying the gardening service to do it for you and walk to the corner shop for your newspaper.
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