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but just before I do, I just want to explain what the term VO2 means. It is basically a measure of exercise intensity, and again is something measured using indirect calorimetry. It is the volume of air expired, golf usually quoted per minute and in milliliters(mLs) relative to your bodyweight, hence: VO2max = 60mL/kg (this would mean the maximum amount of oxygen you can take up and use is 60 mLs per minute per kg of bodyweight). In trying to give you a mental picture for golf what this value would mean in the gym I golf guess the best example would be running on a treadmill. As VO2 relates to heart rate, and is usually 10% lower than heart rate; try to imagine yourself running at 70% of your max heart rate. At this level you may be working at about 60% of your VO2max. You can calculate your VO2max by using our calculator page. In figure 2 we see that at 30% VO2max you are burning about 70% carbs or 45g/min and about 30% fat or 9g/min fat.
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