Effort required? - YES! windows hypoxic training

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Effort required? - YES! Worth it? - Without a doubt! - Kathy Mc Quaide, Sports Scientist, Manager of the Health Promotions Department at the Sports Science Institute of South Africa. (SSISA) and OptiFit Walk and Run Health Programme Manager. Print this article on Rate this article Poor 1 2 3 hypoxic training 4 5 Excellent Send this to a friend Previous article: Next article: Sign up *Daily tip Newsletter Special offers *Stand a chance to win R1000 every month! OTHER ARTICLESSuburban lifestyle makes us fatExercise hypoxic training - the real flab busterIn exercise, nice and easy does it In exercise, nice and easy does it Insulin resistance - first shadow of diabetesGlitzy diets don't workDiet products - a death wish?Diet alone not enough to lose weightHigh-protein diets unhealthyObese women avoid check-upsExperts weigh in on kids' obesity Fat?

All these “bits and pieces” of exercise throughout the day windows benefit your health substantially and help to burn up extra energy. IN: Keep a record of your windows progress! You’ll be amazed at how motivating it is to see your progress from one week and then one month to the next. Keep track of your sessions, your waist measurement, windows factors like your blood pressure etc. Don’t allow the scale to be your main measure of success – it provides very limited information. IN: Set yourself a goal every month related to your exercise. It might be to exercise at least 3 times a week; to lose a certain number of centimeters or to normalize your blood pressure. OUT: Setting unrealistic goals and setting yourself up to fail! There’s nothing worse than having really unrealistic expectations of yourself, being unable to perform and then feeling like a failure! IN: Reward yourself with special treats when you reach an important goal whether it be with a massage; an aromatherapy treatment or a new training outfit.

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