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The idea that cortisol promotes weight gain is based on research showing a link between stress, cortisol and abdominal fat. However, it's a myth that cortisol alone is making you fat. Members-Only Area Interval training works, but not this well You might have seen claims that interval training is "nine times" more effective than conventional hockey conditioning aerobic exercise at promoting fat loss. This, unfortunately, is hockey conditioning a myth. Members-Only Area What you should know about genetics and weight loss Have you ever wondered why some people lose weight hockey conditioning easily, while for others it seems like a continuous battle? Members-Only Area Do you burn fat faster when you exercise on an empty stomach? Because blood sugar levels are low, exercise in a fasted state is supposed to speed up fat loss. How well does it really work?
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