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Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose holiday recipes ( gluconegenesis ) and some remain fatty holiday recipes acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. The problem gluconegenesis ( non glucose turned into glucose ) provides fuel to the muscle less efficiently than glycogenesis ( glucose ). The end result is increased muscle holiday recipes fatigue, decreased muscle power, which leads to poor athletic performance. recent study performed at the University of Connecticut showed that exercisers who switched from a balanced diet ( proteins, carbohydrates and fats ) to a low carb diet experience the following drop’s in athletic performance.
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