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The goal of exercise should be to improve body composition, the percentage or ratio of muscle to body fat. This can only be accomplished medication by losing fat without the medication loss of muscle tissue. Maintaining muscle mass is vital to sustainable weight control. The following steps will protect your muscles as your losing fat, while reaching your ideal weight and ideal body composition. FAT LOSS COACH Keys to losing FAT without losing MUSCLE 1. Cycle fat medication burning days with recovery days. The secret to losing fat without losing muscle starts with not being too aggressive or extreme with your reduction of carbohydrates. You need carbohydrate management, not carbohydrate elimination. Over the last 12 years, with more than 10,000 clients I’ve found by reducing carbohydrates by 20% of daily needs and within 48 hours replenishing the glycogen in the muscle by eating 100% of daily carbohydrate requirements, allows for fat loss, without muscle loss.
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