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Building strong abdominals without also developing the antagonistic spinal erectors of the lower back could easily lead to injury. Many people are under the impression that they should only do cardiovascular activities until the weight comes off, then add weight training later on. It’s true that weight training is an calorie weight loss anaerobic exercise, so it burns more glycogen calorie weight loss than body fat. However, working out with weights will increase your lean body mass, which in turn raises your resting metabolic rate. The faster your metabolism is, the more fat you will burn! A complete program should always include aerobic exercise and calorie weight loss weight training for every muscle group. Before you decide to resort to drastic measures, give these guidelines an honest try. Losing abdominal fat is not easy, but it is simple if you know the formula.
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