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Wilmore points out that although a greater percentage of fat may be burned with low intensity exercise, the mtb total grams of fat burned is actually greater with high intensity exercise because the total energy output is higher during intense activity lasting when the time spent mtb exercising is the same (4). Wilmore also notes that the substrate burned during exercise doesn't matter when mtb the goal is to lose body fat. A more correct explanation is that low intensity, steady state aerobic exercise uses a greater percentage of fat than high intensity exercise, but these fat calories (and carbohydrate calories) are being burned at a relatively slow rate (e.g. four to five calories per minute.) By comparison, high intensity exercise uses a smaller percentage of fat, but this smaller percentage (along with carbohydrate) is being burned at a much higher rate (e.g.
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