|
freefitness ebooks, get a six pack, ...download, weight loss success, dedication, lloyd, herbalife weight loss, bodypump, teen weight loss, weightloss exercise, hollis, mega step blast, bob greene, whey, weight loss diet pill, mac, fitness instructors, fitness goals, leg curls, canadian cycling, uk, elderly caregiver, ironman training, dc fitness programs,
|
I believe the number one reason for starting an exercise program is weight reduction, even before fitness and health concerns.... Exercise by itself is a poor weight manager and it increases the sports injury need for better nutritional requirements. I believe I would receive very little disagreement that a combination of nutrition and exercise is the answer to improvement in weight loss ( fat sports injury loss ), fitness and health risk concerns. With obesity reaching epidemic rates and the drop out rate of most health clubs’ remaining high sports injury this article intent is to lay the foundation why exercise and low carbohydrate diet’s are poor partners. Over the last three decades I have seen extreme changes in the macro nutrients ( proteins, carbohydrates and fats ) combinations in our quests for the ideal body. Everything from high carbohydrate, low fat, high protein, to the current low carbohydrate craze has bombarded us, though the failure rates in managing our weight continue to rise.
|
